Meditation & Programs – Long Island Buddhist Meditation Center
Mindfulness Meditation (Sati Bhavana)
Develop awareness, concentration, and inner calm through mindful practice.
Loving-Kindness Meditation
(Metta Bhavana)
Cultivate compassion, kindness, and positive thoughts for oneself and others.
Breathing Meditation (Anapanasati)
Practice mindful breathing to improve focus, relaxation, and mental clarity.
Dhamma Study & Sutta Discussion
Explore Buddhist teachings and practical wisdom for daily life.
Yoga & Wellness Programs
Support physical health, flexibility, and mind–body balance.
Meditation Retreats (Bhavana Retreats)
Extended meditation programs for deeper spiritual practice and self-development.
Meditation • Mindfulness • Dhamma • Community
Walking the Path of Mindfulness and Wisdom
MEDITATION CENTER
The Long Island Buddhist Meditation Center offers a peaceful space for individuals and families to develop mindfulness, inner calm, and spiritual growth. Our meditation services are designed to support people of all ages and backgrounds in learning practical techniques for daily life.
We conduct regular guided meditation sessions, including mindfulness meditation, loving-kindness (Metta) practice, and breathing meditation (Anapanasati). These sessions help participants reduce stress, improve focus, and cultivate a calm and balanced mind.
In addition to meditation practice, the center provides Dhamma study groups and discussions based on Buddhist teachings. These sessions encourage reflection, understanding, and the application of ethical and mindful living in everyday life